Tag Archives: Paleo

What I Ate Today

Breakfast

  • Organic raisin bran – 2 cups
  • Whey protein – 25 grams

Mid-morning Snack

  • Organic banana – 2 medium sized
  • Organic flax seed muffin

Lunch

  • Chicken
  • Brown Rice
  • Assortment of vegetables – broccoli, carrots, peas

After work/Pre-workout Snack

  • Pizza with whole-wheat crust, nitrate-free pepperoni, organic tomato sauce – 4 slices
  • Romaine lettuce salad

Late Evening Snack

  • Sauteed asparagus
  • Water with two squeezed lemons
  • Greek yogurt with blueberries
  • Small bowl of organic raisin bran

Yum.