Breakfast
- Organic raisin bran – 2 cups
- Whey protein – 25 grams
Mid-morning Snack
- Organic banana – 2 medium sized
- Organic flax seed muffin
Lunch
- Chicken
- Brown Rice
- Assortment of vegetables – broccoli, carrots, peas
After work/Pre-workout Snack
- Pizza with whole-wheat crust, nitrate-free pepperoni, organic tomato sauce – 4 slices
- Romaine lettuce salad
Late Evening Snack
- Sauteed asparagus
- Water with two squeezed lemons
- Greek yogurt with blueberries
- Small bowl of organic raisin bran
Yum.
